Separate studies published in 20 in the journals of Psychosomatic Medicine and Nutrients both reported the stress-reducing properties of the plant. The Journal of Herbal Medicine published a 2015 study that contained a group of 93 female participants, and those that were given lemon balm reported a significant reduction in PMS cramps. The results shocked me: researchers found that lemon balm produced effects similar to the pharmaceutical in treating mild to moderate depression. For this Flo Vitamins review, I found studies to back this up.Ī 2020 study published in the journal of BMC Complementary Medicine and Therapies treated 45 adults diagnosed with major depression using either lemon balm, lavender, or fluoxetine (a pharmaceutical more commonly known as Prozac).
In the 16th century, a renowned physician and alchemist of the German Renaissance, Paracelsus, called it the “Elixir of Life.” For centuries, traditional Persian medicine has used lemon balm to treat depression and reduce stress naturally. But the Mediterranean lemon balm plant has been used medicinally for more than 2000 years. I see lemon balm in a ton of supplements today. The verdict? This magic uterus herb is clearly effective, but science and Flo both say it will take some time to experience the effects. A study in the Journal of Women’s Health & Gender-Based Medicine found that of the 1,634 women who took Chasteberry extract, 93% of participants reported a decrease in PMS symptoms after three menstrual cycles. Ok, I’m intrigued, and it turns out these symptoms are the result of hormone fluctuations associated with PMS.įor this Flo Vitamins review, I did some research myself. Studies indicate that Chasteberry extract can help clear premenstrual acne while reducing mood swings and breast tenderness.
Today, research has established the efficacy of these herbs in treating various gynecological disorders and skin conditions that revolve around hormonal imbalances.
Historically, this flowering plant was used by Mediterranean monks in the Middle Ages to decrease sexual desire. I was surprised to learn that Chasteberry isn’t actually a berry at all.
0 kommentar(er)
